Keep your hands 10 inches apart, and use an overhand grip on the barbell. The idea is to make sure your arms are parallel to the floor. Now bend your wrists forward while lowering the bar as much as possible. Once you’ve reached your limit, bring your wrists back up without moving your forearms.
Ergo, training the lateral head of your triceps is going to help your arm look girthier. What you want to do is hit your triceps more for more width. You're currently doing an aba bab workout. Assuming that's 6 days / week, you're doing either 6 or 12 tricep exercises per week. 3 days / week and you can halve that.
9. Tackle compound exercises. Performing compound exercises, which target different groups of muscles at once, is the best way to tone your arms, Lampa says. Give push-ups, chest presses, pull-ups
Nothing fancy here—just proven exercises that get results! **These exercises are done in superset form for 4 sets of 10s**Use a weight that will only allow you to do 10 reps**Dips needs to be done till failure. Barbell or dumbbell bicep curls – superset with skull crushers. Close grip barbell curls – superset with dips. M&F Editors. Also HOW TO GET BIGGER BRACHIALIS The brachialis lies deeper than the biceps brachii and is the little muscle between your biceps and triceps. A bigger brachialis will give you that three-dimensional look to your arms, making them thicker from all angles. The brachialis is synergistic with the biceps in creating flexion at the elbow. Credit: MDV Edwards / Shutterstock [Read More: The 15 Best Triceps Exercises for More Mass and a Bigger Bench Press] If you’ve been doing classic biceps curls and want to try a variation, try Dumbbells will force your arms to get stronger and grow equally, as you cannot use your stronger arm to compensate for a weaker arm. This is the main benefit of dumbbells, which goes beyond just arm training (you can do this for back, chest, and shoulder training as well). 3. Train Single-Arm Movements First. fE8A.do biceps or triceps make your arm bigger
